The following list would let you have a basic idea of what you need to know and understand for a safe and enjoyable visit to the mountains for self and others: –
(a)    Mountain Walking
(b)    Safety Factors: Good, sound equipment is the first essential and the following need to be taken care off.
        (i)      Footwear
        (ii)     Clothing
        (iii)    Food
        (iv)    First Aid Kit
        (v)     Map and Compass
        (vi)    Route Planning
        (vii)    Weather
        (viii)   River Crossings
        (ix)    Walking Skills
(c)     Mountain Camping
(d)     Load Carrying
(e)     Safety Precautions Summarised
(f)     Procedure in the Event of an Accident or Illness
(g)     First Aid
(h)     Mountain Rescue
(j)    Avalanche.